Wuji Hundun Qigong Monday 6:45pm
Accessible, potent Qigong practice for nurturing vitality.
- 1 hr1 hour
- 15 US dollars$15
- Forest Avenue
Open to all levels and great for beginners! Over 10 weeks we will cover all of the 18-form Wuji Hundun Qigong system which is a comprehensive workout involving deep, diaphragmatic breathing combined with extensive stretching to facilitate tangible and potent Qi activation & flow. Learning these essential movements is just the first step in embodiment of the Wuji spirit. As the physical movements and techniques become increasingly familiar, and the intellectual ("what's the right way") mind begins to quiet and make room for the intuitive mind to emerge the expression of the "forms" become very dynamic and alive, reflecting the lively, creative forces found throughout all of nature. Wuji Hundun Qigong practice gradually evolves into a fluid, spontaneous, and infinitely creative whole body workout. With practice, students access a deeper union with qi, nature, and pathways of energetic movement. By offering these classes I hope to share with others this undeniably potent qigong that has tremendously influenced my understanding of energy cultivation and self healing. I had the privilege of working directly with Master Duan on several occasions between 2001-2003 and have continued in-depth training with Francesco Garripolli, (a dedicated senior student of Master Duan) for over 20 years. I believe deeply in this qigong as a very real pathway towards self evolution and transformation.
Maine Center for Taijiquan and Qigong, Portland, ME, USA