Service Description

A foundational qigong system that cultivates relaxation, qi flow, and deeper states of wellbeing. Movements have many applications and benefits and can be done on their own or as a comprehensive balanced qigong. Class will explore the movements, energetic principles embedded within the qigong and cultivating deeper states of calm wellbeing. To get the most of this qigong we recommend taking the series but drop-ins of all levels are welcome.