Fall Workshop Schedule
on select Saturdays monthly 10:15am-12:15pm
Taiji Forms – Mediations and Qigong with Karen Rendall
September 26th 10:15am-12:15pm
Tai Chi practice can provide a variety of mental and physical health benefits through slow repetitive movements, whole body coordination, and deep natural breathing. We’ll practice and examine different ways to use Tai Chi forms as moving meditations, as well as incorporate walking, standing, and seated meditation techniques. We'll take a look at some aspects of advanced solo form practice, but all methods will be presented for simplicity and ease of movement.
This workshop is suitable for practitioners of all levels of experience and abilities.
Wuji Hundun Qigong with Jason Ames
October 17th 10:15am-12:15pm
18-form Wuji Hundun Qigong system is a comprehensive workout involving deep, diaphragmatic breathing combined with extensive stretching to facilitate healthy Qi flow. Learning the essential movements is not complicated due, in part, to the symmetric nature of the system.
As the movements become increasingly familiar, engrained and embodied, the forms become very alive, reflecting the dynamics found throughout nature. While accessible & easy to learn the basic movements, the Wuji Hundun system evolves into a fluid,
spontaneous, and infinitely creative whole body workout. With practice, students access a deeper union with qi, nature, and pathways of energetic movement.
By offering this workshop I hope to share with others this undeniably potents qigong that has tremendously
influenced my understanding of energy cultivation and self healing. I had the privilege of working directly with
Master Duan on several occasions between 2001-2003 and have been studying in-depth Master Duans senior student Francesco
Garripolli, for over 20 years
November 14 TBD- details coming soon
December 12th TBD - details coming soon
