Start your day with rejuvenating, grounding Qigong with Susan Cromwell

Mon, Tue, Wed, Thu, Fri

30 min

Easy access Tai Chi Flow experience, for EVERYONE. Get your Qi flowing

Mon, Tue, Wed

45 min

Intermediate level: Spiralic, dynamic training of Hunyuan Chen style!

Thursday

1 hr

Every Fri. 9:00am Embrace Tai Chi & wholehealth approach to wellness.

Friday

1 hr