Service Description

*Please note* unlike many of our flexible pay as you go classes, this specific class requires participants have done Soaring Crane Qigong in the past and they registration for the entire 8 week series. This class is not offered on a drop-in basis unless you've taken it in the past. MCT members wishing to use their class passes towards this particular program, please contact us via email or phone and we can make this arrangement. Created by a traditional Chinese doctor in the 1980’s this five set (mini - form) qigong blends principles of Chinese medicine with meditation and movement for health and vitality. Each set mimics the crane, promotes balance and relaxation, and opens up the major joints of the body. The crane promotes longevity through free flowing qi. A graceful and enjoyable form that involves a lot of choreography so if you are new to this qigong we ask you sign up for the entire series. Those who have learned this qigong before may drop in.