Service Description

TAIJI FOUNDATIONS: QIGONG FOR HEALTH, BALANCE & VITALITY This class offers a great starting place for anyone new to Taiji and will emphasize the practice and cultivation of various energy exercises with a particular focus on building vitality and health. Potential benefits include improved balance, range of motion, and core strength, in addition to pain management and decreased stress and anxiety. Qigong translates as “internal energy work or skill,” and refers to a broad range of gentle, mind/body/spirit integrative exercises that can include dynamic movement, standing, sitting, and breath work. Qigong is also the foundation of the art of Taijiquan. Open to all levels of experience, including beginners.