Taiji/Qigong Foundations Sat. 9:00am
Developing dynamic relaxation while having a good time:)
- 1 hr1 hour
- 15 US dollars$15
- Forest Avenue
This class is good for beginners as well as intermediate level students who want to sharpen their foundational skills. The Qigong foundations consist of breathing, good posture, fluid movements, gentle awareness, and most of all, relaxation and having fun! Anyone of any physical ability can take this class. Qigong consists of standing poses and fluid meditative movements that people of all abilities can perform. Through this ancient Chinese healing wisdom we can sharpen that mind body awareness to find our center through breath and good posture, and is where we'll achieve better balance and the right amount of strength. Classes will include Silk Reeling Movements which are foundational to Taiji form The Silk Reeling Movements are good for core strength, harnessing subtle Qi energy, and finding flow in the movement. If weather is nice, class may opt to meets at the nearby park.
Maine Center for Taijiquan and Qigong, Portland, ME, USA