Service Description

Dynamic relaxation during your lunch hour Take a break from the workday grind with this introductory course! A great starting place for anyone new to Taiji, we will present the practices of standing, breathing and gentle movement that encourage the cultivation of energy. Various exercises will focus on building vitality and health. Taking the full course will prepare a student for future classes. Potential benefits include improved balance, range of motion, and core strength, in addition to decreased stress and anxiety. Qigong translates as “internal energy work or skill,” and refers to a broad range of gentle, mind/body/spirit integrative exercises that can include dynamic movement, standing, sitting, and breath work. Qigong is also the foundation of the art of Taijiquan. Open to all levels of experience, including beginners.